Standing on nails
☑ Super-effect from the very first time!
☑ Just 15 minutes of practice per day is enough to achieve a full effect!
People of different ages, physical fitness and complexion get up on nails from the first time.
1. Place the board with nails on a flat surface
2. Stand with your bare feet on the board with nails. It's better if someone helps you get up, holding hands.
You can stand alone, holding on to some support (table, wall).
3. The tongue is pressed to the upper palate, relax and adjust for a long stay on the board.
4. With a glance, fix an arbitrary point in front of you. Concentrate.
5. The rate of breathing is arbitrary
You need to start gradually.
Listening carefully to yourself, end the standing time after 2 minutes.
You can feel the effect the first time, but serious changes and the realization of the intention will
begin from the second minute of standing. After 5 minutes, when the wave of unpleasant sensations subsides,
the rush and desire to get off the board disappear along with this. This moment is an indicator that the effect has been achieved for today.
Lying on nails
Standing / lying on nails - powerful multifunctional practices, Therapeutic effect on the whole organism. This is the perfect way to awaken Kundalini, strengthen excerpt, improve health, clear the mind and temper the will.
1. First it is necessary to place a stand near the board with a height corresponding to the level of the tips of the nails.
2. Pay attention to remove all clothing from your back. There should be no belts, belts, bras and other things that will interfere with the contact of nails and the body.
3. Sit down, and then lie back, leaning on elbows.
4. Lie down on nails carefully.
5. The assistant should supervise, that the last row of nails was on a back, instead of on a neck.
6. A pillow should be placed under your head.
7. It is recommended to use other elements in practice: air, water, stones, sound atmosphere.
8. The ideal end of this practice is complete relaxation and a short rest-sleep on nails.
Engaging in nail therapy, we activate acupuncture points - places of accumulation of vital energy,
"including" them, we effectively influence the body's work: we launch self-healing processes,
also relieve nervous stress, fatigue, psycho-emotional excitement, calm the nervous system, improve metabolism,
we strengthen the body's defenses and find ourselves in a state of deep relaxation.
